To answer this question we must first understand exactly
what these two words are fundamentally describing. Often when people are asked
to define these words they will offer a simply explanation such as:
-
Extroversion is how outgoing you are.
-
Introversion is how shy you are.
However what these two terms in fact describe is the source
from which you derive your energy, and as we all know people who have more
energy are usually more productive.
- Introverts
are more likely to gain energy by spending time away from others. Typically
they will lose energy from being around people, especially large crowds.
- Extroverts
gain energy from social interactions. Most often they find that they feed off
of the energy of others, and are more likely to loose energy when they are by
themselves.
In Susan Cain’s book Quiet, she explains that people with more introverted behavior tended to be
more sensitive to stimuli than people without these traits. When tested, it was
shown that introverts salivate more than extroverts if you squeeze lemon on
their tongues. Therefore introverts can be easily overwhelmed by social
situations, which can decrease productivity.
So what can you do to help yourself better manage your
energy levels and ultimately maximize your productivity?
If you are feeling more introverted, you can:
- Take
a Minute: Try to schedule some down time between meetings in order to recharge
before your next social interaction.
- Dive
Deep: Craft your opportunities in such a way that you are able to take the time
to dive into complex problems and come ups with clear solutions.
- Identify:
As was outlined in To Sell is Human by
Dan Pink, introverts are naturally skilled at attuning to other people in a
one-on-one environment, which shows that introverts can have high levels of
social intelligence.
If you are feeling more extroverted, you can:
- Bring
On the Chaos: People who are more extroverted crave high levels of stimulation,
so let them have it. Even if this means their schedules will be packed.
- Positive
Feedback: More than being social, extroverts love being validated socially. So
go out of your way to compliment these individuals in ways that may embarrass
an introvert.
- Get
Out There: The more experiences you’ve had, the more ideas you will have to
draw from and the more creative you will be.
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